Do you treat yourself to massages? Should massages be considered a luxury or part of an overall wellness plan? I used to look at massages as a luxury item, but I now look at them as part of my wellness plan. I’d rather spend money on a great massage than on a “thing” that just clutters up my house (or liquid which dulls my inhibitions… am I right? *nudge nudge*). I could tell you all of the reasons I choose to get massages regularly now, but I figured I’d enlist the help of my friend, a local massage therapist, Dennis Frymire to provide some more professional insight behind regular massages.
Why should you invest your time in a massage? Not only are massages good for your muscles, especially after a long week of arduous workouts, but getting a massage also helps the rest of your body and your mind. Getting a massage helps you relax, relieve tension, and de-stress, and it also helps boost your immune system by increasing white blood cell counts.
When you don’t have the time, energy, or money for an hours-long trip to the spa, you can take a break for your own. Learn some techniques that will help you relax (check out our video on simple massage techniques here) or relieve workout-sore muscles with a few minutes with a massage stick or foam roller. If all else fails, relax with some music, since research has shown that taking a break and listening to your favorite music has been shown to give your the same stress-relieving benefits as a massage.
Having a standing spa appointment may sound indulgent, but in reality it can be just as important as any other healthy habit in your wellness routine.